YOU CAN'T WASH YOUR ANXIETY AWAY IN
20-SECONDS: MENTAL HEALTH & SELF-CARE 101
PROGRAM LEARNING OUTCOMES
Understand what causes the feelings of fear and anxiety in our body and how we can both accept those natural feelings and then work to make them manageable.
Identify the pervasive feelings in our life that seem heavy or loud and acknowledge the ones that are currently more pervasive.
Create a personal self-care plan.