YOU CAN'T WASH YOUR ANXIETY AWAY IN
20-SECONDS: MENTAL HEALTH & SELF-CARE 101

PROGRAM LEARNING OUTCOMES

Attendees will:

REVIEW

Understand what causes the feelings of fear and anxiety in our body and how we can both accept those natural feelings and then work to make them manageable.

IDENTIFY

Identify the pervasive feelings in our life that seem heavy or loud and acknowledge the ones that are currently more pervasive.

EVALUATE

Create a personal self-care plan.

PROGRAM FORMATS:

1.

VIRTUAL

2.

KEYNOTE

3.

WORKSHOP

4.

RETREAT

INTERESTED IN WORKING WITH ARCHIE?

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archie@archiecares.com

phone: 434.270.4781

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