You Can't Wash Your Anxiety Away
You can't wash your anxiety away in 20-seconds:
Mental health & self-care 101
Your social media feeds and the news are telling you to, “Just be calm,” and “Practice self-care.” But what does that even mean? In this one-hour, interactive webinar, you’ll walk through what mental health best practices in a time of high anxiety and uncertainty could look like and learn some self-care best practices that you can begin to use to improve your mood. You’ll also learn what research says about the science of happiness and what you need in your life to create happiness for yourself. Spoiler alert: Everything you need you’ve always had – you just might have not known it.