YOU CAN'T WASH YOUR ANXIETY AWAY IN 20 -SECONDS: MENTAL HEALTH & SELF-CARE 101
INTERESTED IN WORKING WITH ARCHIE?
Understand what causes the feelings of anxiety and fear in our body and how we can accept these feelings and work to make them manageable.
Identify the pervasive feelings in our life that seem heavy and acknowledge the ones that are most pervasive.
Create a personal self-care plan.