YOU CAN'T WASH YOUR ANXIETY AWAY IN 20-SECONDS

Mental Health & Wellness | Corporate Program

PROGRAM DETAILS

The good news: experiencing anxiety during a period of global change is completely normal. The not so good news: it’s extremely difficult to adjust to a “new normal” when you’re struggling with different and potentially strong feelings of insecurity and worry.

 

In this interactive presentation, Archie walks through smart mental health practices in a time of high anxiety and uncertainty. There are self-care best practices your employees or team members can use to improve their mood and things they can begin to avoid when they’re having an off mental health day. Attendees  also learn what the research says about the science of happiness and what they need  to create it for themself. Spoiler alert: Everything we need to be truly happy we’ve always had - we just might not have known it.

LEARNING OUTCOMES

REVIEW

Understand what causes the feelings of anxiety and fear in our body and how we can accept these feelings and work to make them manageable.

IDENTIFY

Identify the pervasive feelings in our life that seem heavy and acknowledge the ones that are most pervasive.

EVALUATE

Create a personal self-care plan.

PROGRAM FORMATS

Due to the global pandemic, Archie plans on delivering 100% of his programs virtually for the time being. Virtual programs do not have to be boring, and can be more effective than in-person events.

Archie's virtual programs are delivered with the same objectives and learning outcomes as other events. Attendees react well to the virtual programming and oftentimes feel more comfortable engaging over this medium.

program formats

 Virtual  

Keynote

Workshop


   

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BONUS: Archie's 21-day challenge to make gratitude a daily habit for more happiness and improved mental health.

Let's Connect

archie@archiecares.com

phone: 434.270.4781

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