IT’S OKAY NOT TO BE OKAY

PROGRAM LEARNING OUTCOMES:

REVIEW

Review the most commonly diagnosed mental health issues today and learn symptoms of
each one.

IDENTIFY

Identify non-verbal signs that a co-worker might need support.

EVALUATE

Evaluate their own self-care plan and brainstorm ways it could be improved.

ENGAGE

Be empowered to engage in help seeking behavior.

PROGRAM DESCRIPTION:

Mental illness: Depression, Anxiety, Schizophrenia and Bipolar Disorder. These words have shame and an enormous stigma attached to them. Although there is progress in the mental health field, it isn’t happening fast enough for mental illness sufferers. Often people don’t feel comfortable saying, “I need help” or “I’m really not okay.”  In this program, Archie Messersmith-Bunting details his own mental health struggles and reminds attendees “it’s okay not to be okay.”  He encourages attendees to take personal action: tell someone and talk about your feelings. This is the beginning of true healing and happiness.

 

Participants learn how to identify signs their co-worker, family member, or peer may be struggling and how to connect them to support resources. They will also discover action steps to encourage help-seeking while avoiding the less-than-helpful things many say to those struggling with depression.

PROGRAM FORMATS:

1.

VIRTUAL

2.

KEYNOTE

3.

WORKSHOP

4.

RETREAT

INTERESTED IN WORKING WITH ARCHIE?

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archie@archiecares.com

phone: 434.270.4781

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